Anyone and everyone can be a part of this fitness challenge.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
'We emphasise the importance of not basing investment decisions solely on electoral outcomes.' 'Instead, focusing on investing in high-quality businesses capable of prospering regardless of the political landscape is paramount.'
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
A Colombian doctor who treated controversial Argentine soccer legend Diego Maradona for weight loss last year was nabbed at an international airport on Wednesday with nearly 2 kilos of cocaine packed in his bags, police said.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Besides urging the Centre for extension of loan moratorium, the hotel and travel industries have also demanded deferment of GST and advance tax payments and waiver of fees for all forthcoming licences and permits.
According to a study it can be included in a healthy diet.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
A portfolio can be rebalanced by either selling a portion of the outperforming asset class or by buying more of the underperforming asset class.
You can enjoy all those yummy goodies this Christmas and New Year. Just keep these simple rules in mind.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
A common misconception is that dieting helps you reduce weight.
A look at the the B'town stars who made it to Shilpa Shetty's book launch
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
'Young investors with limited funds should ensure that investing in NPS does not crowd out their other, more liquid, investments.'
Two extremely healthy Indian soups from Andhra Pradesh.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
A drop in weight of more than 10 percent of the body in 6 months is significant and may point towards a cancerous process, says Dr Suman S Karanth.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
British actor-model Jameela Jamil recalled her struggles of dealing with an eating disorder during her 20s and urged people to seek treatment for the condition.
Break the chains of debt, invest in your future, and wave the flag of financial independence high. Freedom awaits, comrades. Let's conquer this battlefield together this Republic day, exhorts Vatsal Ramaiya.
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
AB de Villiers has said the Indian Premier League (IPL) should do away with large fines for slow over rates and shorten innings breaks to 10 minutes
Most analysts have downgraded the stock of SBI Cards and Payments (SBI Card) as the credit card issuer posted weak results during the December quarter (Q3) of financial year 2023-24 (FY24). The sub-par show, analysts said, was for the eighth straight quarter. With this, they have slashed their earnings estimates by as much as 20 per cent over FY24-26 amid near-term pressure points in the company's growth outlook.
Jay Talsania, 22, shares his weightloss journey.
